Hemp milk- The new plant-based milk alternative
If you're vegan or want a sustainable diet, you need to know about Hemp milk as its the up and coming plant-based milk that's turning heads. A dream come true for the nature lovers because its different to other plant-based alternatives. Hemp milk is made with whole hemp seed and provides you with high-quality protein along with fatty acids and healthy minerals.
What is hemp milk?
Hemp milk is known for its super health benefits. This milk is packed with omega 3 and 6, a good source of minerals and doesn’t contain lactose.
In case you don’t know how it's made, hemp milk is made by mixing the raw hemp seed harvested from the hemp plant with water. Really simple and additive-free.
You might have heard that this same plant is used to produce marijuana as well, which is true. However, the industrial variation of this plant doesn’t have the same chemical profile as medical cannabis meaning no THC or CBD. Hemp is just full of good nutrients for your body.
Once the milk is prepared it has a creamy consistency, and the flavor is nutty. You can add it in cereals, make yummy smoothies and can even make coffee.
Soon you will start seeing this on shelves next to the soy and almond milk but it's really easy to make it at home all by yourself.
How you can make your own hemp milk?
You don't need to buy this from grocery shops, because it’s extremely easy to make on your own. This is beneficial because you can avoid adding the thickeners and some ingredients that you might not like compared to the hemp milk found in the market.
All you have to do is:
- Take 3/4 cup of raw hemp seeds that are nearly 85 grams.
- Place the seeds in 2 & 1/4 cups of water and rest for 15 minutes
- Put the mix of seeds and water in the blender, and blend for one minute or until you find it smooth enough.
It totally depends on you if you want to add some additional flavors to it, such as sweeteners such as honey, maple syrup or sea salt.
Take a nut bag in order to strain it, you can take a thin towel as well. Once strained it ready to serve! If you made too much just refrigerate it and it can last for up to 5-6 days.
Nutrition in hemp milk:
- Calories in hemp milk can be around 83-84
- Carbs in the unsweetened form are 1.3 grams
- Protein in the hemp milk is around 4.5 grams
- Fatty acids are around 7.3 grams
- Iron is 7%
You can make super delicious smoothies with hemp milk, and it’s absolutely vegan and healthy. Not only that you can add a small amount of hemp oil to the mix and add extra benefits.
You should know that hemp milk gives you complete nutrition, and is full of proteins. It consists of fatty acids in a balanced ratio, omega-6, and omega-3. Along with that there are vitamins in hemp milk, such as Vitamin B, Vitamin D, A and vitamin E. Other essential minerals such as sodium, iron, and calcium and can replace cow milk. You can add it in your diet to avail the health benefits hemp seed milk has to provide you.
There is no doubt that it is extremely nutritious and can be used in several ways. Combining it with a few ingredients can make a glass of delicious smoothie, and the best part is that you can make it yourself easily.
Here is the Blueberry hemp smoothie recipe:
The Ingredients you need
- You need to take 1 cup hemp milk
- You have to take 1/3 avocado
- You must add a 1/2 cup of blueberries, it depends on your choice that you can take fresh blueberries or frozen.
- Now the essential ingredient is 2 tablespoons hemp seeds or you can add hemp protein powder. 1 tablespoon of hemp seed oil
- To add more taste to it you have to take 1/4 teaspoon of cinnamon
- It is optional but if you add 1/2 tablespoon of honey then it tastes great
Here are some of the options for Add-ons:
- You can add 1 cup of kale or add some iron source such as spinach.
- Another option of Add-on is 1 tablespoon of coconut flakes, this adds great flavor.
- You can 1 serving of your preferred protein or another option is green superfood powder
- You add some flavor you can add 1 tablespoon cacao and spirulina.
The final stage:
All you have to do is that place all of the above-mentioned ingredients into a blender, choose the one with high-speed and start blending. You should be blending it until it’s done. For a high-speed blender, 40-50 seconds are enough and there you go your nice and smooth blueberry hemp smoothie is ready. It’s all vegan and healthy.
More information about Blueberry hemp smoothie recipe:
In case you are concerned that how much nutrition and calories you are taking when you drink the smoothie, then here you go:
- Calories intake of Blueberry hemp smoothie is around 357
- Fats you are going to consume are around: 23g
- The protein count is 9g
- Carbohydrates that you will be consuming is 33g
- Fiber intake is around 14g
- Sugar in case you add honey then it is 16g
- Vitamin A counts is 5% RDA
- Vitamin C count is RDA
- Calcium count is 35% RDA
- The iron count is 25% RDA
We would love to know your experience with this recipe, do try the Blueberry hemp smoothie recipe. Please do not forget to tell us in the comments section below that how did you like it? We hope that it is according to your expectation, be vegan and be happy!
Also, don't forget to pick up your hemp milk kit from our store.
CONTACT Abdul Basser FOR YOUR SOLUTION VIA Email: ( basserabdul59@gmail.com) Dear friends online, my name is Julie Cross, am from the U.S.A,Texas I have to give this miraculous testimony, which is still unbelievable to me till now. I had a problem with my husband 3years ago, which lead to our break up. When he broke up with me, i was not my self again, I felt so empty inside me, my love and financial situation became worse, until a close friend of mine (Christine) told me about a spell caster who helped her in the same problem too his name is Abdul Basser, so i emailed him at basserabdul59@gmail.com the spell caster and i told him my problem and i did what he asked me to, to cut the long story short. Before i knew what was happening my husband gave me a call and told me that he was coming back to me in just 2days and i was so happy to have him back. We have two kids together and we are happy with ourselves. Thanks to Abdul Basser for saving my relationship and for also saving others own too. continue your good work Abdul Basser, If you are interested in contact him and testify this blessings like me or you are going through hard life and you need help in such problem you can contact his Email: basserabdul59@gmail.com ,visit his website https://africanancientspells.mystrikingly.com/ or Whatt-sapp/call him +27717403094
Hello my name is Karren from USA,Chicago i want to share an amazing experience i had with the Powerful trusted working spiritual healer, my husband Derrick filed for a divorce i was really devastated i cried day and night everyday i told a friend of mine about the situation and she told me about the powerful spiritual spell caster Abdul Basser i was feeling a little bit skeptical about it but i just decided to give him a try i did everything he asked me to do and he promised me 24hrs result and the next morning to my greatest surprise it was Derrick on his kneels begging me to forgive and accept him back i’m so happy all thanks to Abdul Basser he can also help you Email: basserabdul59@gmail.com
Website: https://africanancientspells.mystrikingly.com/
Call/WhatsApp: +27717403094
Illuminati organization 27730066655 JOIN ILLUMINATI ORDER FOR RICH, WEALTH, FAME, LOVE and LUCK Welcome to the great temple of Illuminati worldwide. Are you a Pastor, Politician, Business man or woman, Musician or an Artist, Are you employed by some company do you want to be famous or you want to become rich or powerful you can achieve your dreams by being a member of the Illuminati with this all your dreams and heart desire can be fully accomplish People say that the Illuminati are exceptionally wealthy. Is that true? call Prof Aafa27730066655 ,email ,profaafa22@gmail.com
For the past three years, I’ve been involved in Forex trading, constantly learning new strategies and honing my skills. Along the way, I’ve come across many opportunities, but one particular online trading contest left me shaken and wiser. What appeared to be a legitimate contest with a grand prize turned out to be an elaborate scam. I’d like to share my experience to help others avoid a similar trap. It started with an online ad promoting a Forex contest. The hosting company seemed reputable, the prize was attractive, and the website looked professional. Eager to join, I paid a $1,000 registration fee. Soon after, I got an email saying I’d qualified for the next round but to proceed, I needed to cover $2,000 in shipping costs for the prize. Believing it was worth it, I paid. But after that, communication stopped. No prize. No response. Suspicious, I started researching and found out that many others had been caught in the same scheme. I had fallen victim to a professional scam and lost a total of $10,000. Feeling overwhelmed, I began looking for help. That’s when I found a digital recovery service specializing in online scams. I provided all my evidence, and they began working on my case. Thanks to their expertise, they were able to trace the transaction and recover my funds. This experience taught me the importance of verifying everything before making financial commitments online. I hope my story raises awareness about online trading scams and helps others avoid them. Be cautious if it seems too good to be true, it probably is.
Email: digitalresolutionservices @ myself. c o m
Stay vigilant,
Tulijuana Cutler
I was impatient to carry out necessary research but I really wanted to jump on the crypto trading and investment buzz. Unfortunately for me, I invested 115,700 GBP worth of bitcoin with a fraudulent company. I was happy to watch my account grow to 620,575 GBP within a couple of weeks. But I didn’t realize I was dealing with a scam company, until I tried to make an attempt to withdraw. I made a withdrawal request, and noticed my account was suddenly blocked for no apparent reason. I tried contacting customer support, but all to no avail. I needed my money back at all costs, because I could not afford to let it go. So I tried all possible means to make sure I recovered my scammed bitcoin. I did a lot of online searching for help, and tried to see if there were other people who had any similar experience. I stumbled upon a cryptocurrency forum where a couple of people mentioned that they had been through the same process but were able to recover their lost cryptocurrency funds with the help of GHOST CHAMPION RECOVERY HACKERS. So I filed a report on (ghostchampionwizard @ gmail dot com) and he was able to help me get back all my lost funds within 1 weeks I feel indebted to him. Apart from trying to express my gratitude to them once again using this medium, I will recommend anybody who wants to recover scammed bitcoin, stolen cryptocurrency, funds lost to binary options forex, investment and any other form of online scam to reach out to GHOST CHAMPION RECOVERY HACKERS
Email : ghostchampionwizard@gmail.com
Telegram : https://t.me/WizardGhosthacker